Lily Frohnhoefer 8:00 row
1,178
Meters
8:00.0
Time
3:23.7
Pace
58
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 120 |
January 30, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,178 | 3:23.7 | 41 | 442 | 16 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 16 |
| 4:00.0 | 194 | 5:09.2 | 12 | 340 | 11 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 19 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 18 |
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Workout Graph
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