Lily Frohnhoefer 5:00 row
231
Meters
5:00.0
Time
10:49.3
Pace
13
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 27 |
| Drag Factor | 0 |
February 03, 2025 17:26:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 231 | 10:49.3 | 1 | 304 | 5 |
| 1:00.0 | 51 | 9:48.2 | 2 | 305 | 10 |
| 2:00.0 | 112 | 4:27.8 | 18 | 362 | 11 |
| 3:00.0 | 69 | 7:14.7 | 4 | 314 | 6 |
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
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