Lily Frohnhoefer 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
39
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 118 |
July 30, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
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