Lily Frohnhoefer 5:30 row
1,009
Meters
5:30.8
Time
2:43.9
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 125 |
July 15, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.8 | 1,009 | 2:43.9 | 79 | 573 | 16 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 17 |
| 5:30.8 | 104 | 2:28.0 | 108 | 670 | 16 |
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Workout Graph
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