Lily Frohnhoefer 400m row
400
Meters
1:35.4
Time
1:59.2
Pace
24
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 119 |
June 10, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 30 |
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