1:20:00.0 on-water row on July 18, 2025

Lily Frohnhoefer 1:20:00.0 on-water row

9,500

Meters

1:20:00.0

Time

4:12.6

Pace

499

Calories

Average Watts	22
Calories Per Hour	374

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Slow SS with pause drills in 4x