1:30:00.0 on-water row on July 17, 2025

Lily Frohnhoefer 1:30:00.0 on-water row

12,000

Meters

1:30:00.0

Time

3:45.0

Pace

608

Calories

Average Watts	31
Calories Per Hour	405

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Drills and 3-2-1-1-2-3 min pyramids in 1x