1:00:00.0 row on September 05, 2025

Lily Frohnhoefer 1:00:00.0 row

12,266

Meters

1:00:00.0

Time

2:26.7

Pace

681

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6 by 10 min (2 min rest) steady state for second practice