54:49.1 row on September 16, 2025

Lily Frohnhoefer 54:49.1 row

11,500

Meters

54:49.1

Time

2:23.0

Pace

650

Calories

Average Watts	120
Calories Per Hour	711

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3200-2600-2200-2000-1500 m SS