1:29:22.0 on-water row on September 20, 2025

Lily Frohnhoefer 1:29:22.0 on-water row

11,744

Meters

1:29:22.0

Time

3:48.2

Pace

597

Calories

Average Watts	29
Calories Per Hour	401

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Warmup and Head of the Zero (between 5k-5.5k worth of pieces)