Lily Frohnhoefer 5x10:00/2:00r row
10,777
Meters
50:00.0
Time
2:19.1
Pace
620
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 115 |
October 21, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,777 | 2:19.1 | 130 | 746 | 18 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 18 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 18 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 18 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 18 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 18 | |
| r234 |
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Workout Graph
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