1:00:23.0 on-water row on October 15, 2025

Lily Frohnhoefer 1:00:23.0 on-water row

9,026

Meters

1:00:23.0

Time

3:20.6

Pace

452

Calories

Average Watts	43
Calories Per Hour	449

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

drills in 8+ (bow seat)