1:09:03.0 on-water row on October 22, 2025

Lily Frohnhoefer 1:09:03.0 on-water row

10,490

Meters

1:09:03.0

Time

3:17.4

Pace

525

Calories

Average Watts	45
Calories Per Hour	456

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4 by 1500 in 8+ (bow seat)- mid pieces- def got better as practice went on