Lily Frohnhoefer 4:06 row
408
Meters
4:06.1
Time
5:01.5
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 10 |
| Stroke Count | 39 |
| Drag Factor | 115 |
October 21, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 408 | 5:01.5 | 13 | 343 | 10 |
| 4:06.1 | 408 | 5:01.5 | 13 | 343 | 10 |
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Workout Graph
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