30:00.0 on-water row on October 08, 2025

Lily Frohnhoefer 30:00.0 on-water row

4,500

Meters

30:00.0

Time

3:20.0

Pace

225

Calories

Average Watts	44
Calories Per Hour	450

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Water time before wind got outta hand