56:43.5 row on October 10, 2025

Lily Frohnhoefer 56:43.5 row

12,000

Meters

56:43.5

Time

2:21.8

Pace

683

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 by 3k (3:30 rest). I'm never doing this ever again