1:25:02.0 on-water row on October 11, 2025

Lily Frohnhoefer 1:25:02.0 on-water row

9,897

Meters

1:25:02.0

Time

4:17.7

Pace

524

Calories

Average Watts	20
Calories Per Hour	370

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Stationary and really slow drills to focus on backing the blade in in 8+ (7 seat)