1:23:02.0 on-water row on October 09, 2025

Lily Frohnhoefer 1:23:02.0 on-water row

10,629

Meters

1:23:02.0

Time

3:54.3

Pace

544

Calories

Average Watts	27
Calories Per Hour	393

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Some SS and pause drills in 8+ (back in bow!!!!)