1:30:30.0 on-water row on October 21, 2025

Lily Frohnhoefer 1:30:30.0 on-water row

10,994

Meters

1:30:30.0

Time

4:06.9

Pace

572

Calories

Average Watts	23
Calories Per Hour	379

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

really solid SS in 8+ (bow seat)