Lily Frohnhoefer 30:02 BikeErg
12,618
Meters
30:02.2
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 60 |
| Revolution Count | 2140 |
| Power/kg | 1.51 |
| Drag Factor | 111 |
November 19, 2025 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.2 | 12,618 | 2:22.8 | 120 | 713 | 60 |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 678 | 59 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 62 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 718 | 61 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 724 | 62 |
| 25:00.0 | 2,117 | 2:21.7 | 123 | 723 | 62 |
| 30:00.0 | 2,107 | 2:22.3 | 121 | 717 | 61 |
| 30:02.2 | 6 | 6:06.6 | 7 | 324 | 53 |
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Workout Graph
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