Lily Frohnhoefer 3x5:00/1:00r row
3,122
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 115 |
November 20, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 17 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | |
| r127 |
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Workout Graph
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