Lily Frohnhoefer v8:00/3:00r...4 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 114 |
November 14, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 18 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 19 | |
| r: 3:00 | 78 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 18 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | |
| r: 3:00 | 74 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | |
| r: 3:00 | 10 | |||||
| r231 |
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Workout Graph
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