Lily Frohnhoefer 3x20:00/3:00r row
12,556
Meters
1:00:00.0
Time
2:23.3
Pace
708
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,626 |
| Overall Time | 1:09:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 114 |
November 13, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,556 | 2:23.3 | 119 | 708 | 17 | |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 17 | |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 17 | |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 17 | |
| r70 |
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Workout Graph
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