Lily Frohnhoefer v5:00/2:00r...3 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
319
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 37:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 14 |
| Stroke Count | 479 |
| Drag Factor | 115 |
November 21, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 597 | 14 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | |
| r: 2:00 | 27 | |||||
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 18 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 423 | 5:54.6 | 8 | 327 | 9 | |
| r: 2:00 | 5 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.