Lily Frohnhoefer 5:22 row
948
Meters
5:22.3
Time
2:49.9
Pace
48
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 114 |
November 13, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.3 | 948 | 2:49.9 | 71 | 545 | 14 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 17 |
| 5:22.3 | 53 | 3:30.3 | 38 | 429 | 11 |
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Workout Graph
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