30:00.0 row on November 18, 2025

Lily Frohnhoefer 30:00.0 row

7,012

Meters

30:00.0

Time

2:08.3

Pace

435

Calories

Average Watts	166
Calories Per Hour	869

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 by 10 min (6:15 rest) @20 min goal at 24 SPM
1- 2:09.0
2- 2:09.4
3- 2:07.5