Lily Frohnhoefer v15:00/3:00r...5 row
9,740
Meters
45:00.0
Time
2:18.6
Pace
561
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,941 |
| Overall Time | 55:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 115 |
November 11, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,740 | 2:18.6 | 131 | 752 | 18 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 18 | |
| r: 3:00 | 45 | |||||
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 19 | |
| r: 2:30 | 52 | |||||
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 19 | |
| r: 2:00 | 29 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 19 | |
| r: 1:30 | 54 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | |
| r: 1:30 | 21 | |||||
| r201 |
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Workout Graph
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