Lily Frohnhoefer 4:11 row
411
Meters
4:11.9
Time
5:06.4
Pace
23
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 36 |
| Drag Factor | 117 |
November 11, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 411 | 5:06.4 | 12 | 341 | 9 |
| 4:11.9 | 412 | 5:05.7 | 12 | 342 | 9 |
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Workout Graph
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