Lily Frohnhoefer 3x10:00/2:30r row
6,444
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,624 |
| Overall Time | 37:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 115 |
November 20, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 18 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 18 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 18 | |
| r180 |
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Workout Graph
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