Lily Frohnhoefer 6:29 row
514
Meters
6:29.6
Time
6:18.9
Pace
33
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 7 |
| Stroke Count | 48 |
| Drag Factor | 119 |
November 13, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.6 | 514 | 6:18.9 | 6 | 322 | 7 |
| 5:00.0 | 411 | 6:04.9 | 7 | 324 | 7 |
| 6:29.6 | 103 | 7:14.9 | 4 | 314 | 8 |
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Workout Graph
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