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Rami Nassar

Log

Date Workout Score Ave Comments Action
10/16/25 v1:00:00/r...1 13,587m 2:12.4

Rowed on EXR: EXR | 1 hour test in Henley Loop, Henley - 1 hour test

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10/03/25 v5:00/r...6 12,808m 2:08.8

Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1

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09/30/25 v47:43/r...1 11,093m 2:09.0

Rowed on EXR: EXR | 1 hour on Castle Loop, Bled - 1 hour

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09/21/25 v1:00:00/r...1 14,028m 2:08.3

Rowed on EXR: EXR | 1 hour in Watermill Wanderlust, Henley - 1 hour

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09/17/25 v1:00:00/r...1 14,076m 2:07.8

Rowed on EXR: EXR | 1 hour on Tour de Bled, Bled - 1 hour

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09/15/25 v1:00:00/r...1 13,905m 2:09.4

Rowed on EXR: EXR | 1 hour in Watermill Wanderlust, Henley - 1 hour

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09/14/25 v5:00/r...7 4,243m 2:07.2

Rowed on EXR: EXR | Lunch boost 2 on Mangrove Mirage, EXR World - Lunch boost 2

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09/09/25 v1000m/r...10 7,079m 2:09.3

Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4

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09/07/25 v5:00/r...8 13,963m 2:08.9

Rowed on EXR: EXR | Medium Tempo 2 on Bled Island, Bled - Medium Tempo 2

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09/06/25 v5:00/r...3 11,194m 2:14.0

Rowed on EXR: EXR | Endurance Rally 2 on Expedition EXR, EXR World - Endurance Rally 2

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09/03/25 v1:00:00/r...1 13,631m 2:12.0

Rowed on EXR: EXR | 1 hour on Tour de Bled, Bled - 1 hour

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09/02/25 v10:00/r...3 5,705m 2:11.4

Rowed on EXR: EXR | Regeneration Training 3 in Boston Loop, Boston - Regeneration Training 3

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08/30/25 v1:00:00/r...1 13,661m 2:11.7

Rowed on EXR: EXR | 1 hour on Castle Loop, Bled - 1 hour

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08/29/25 v4:00/r...8 3,275m 2:08.2

Rowed on EXR: EXR | Lunch HIIT 1 in Boston Loop, Boston - Lunch HIIT 1

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08/28/25 v2000m/r...8 10,000m 2:10.9

Rowed on EXR: EXR | Pre-race Training 1 on Desert Eight, EXR World - Pre-race Training 1

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08/27/25 v5:00/r...7 4,223m 2:07.8

Rowed on EXR: EXR | Lunch boost 2 in Race Of The Charles, Boston - Lunch boost 2

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08/24/25 v5:00/r...9 14,797m 2:11.7

Rowed on EXR: EXR | Endurance Rally 3 on Bled Island, Bled - Endurance Rally 3

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08/23/25 v1:00:00/r...1 14,173m 2:07.0

Rowed on EXR: EXR | 1 hour in Watermill Wanderlust, Henley - 1 hour

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08/22/25 v1000m/r...7 7,000m 2:09.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Dockside Drift, Boston - Anaerobic Capacity 1

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08/21/25 v5:00/r...7 4,260m 2:06.7

Rowed on EXR: EXR | Lunch boost 2 on Desert Eight, EXR World - Lunch boost 2

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08/20/25 v5:00/r...9 5,820m 2:08.8

Rowed on EXR: EXR | Quick Row 5 in Henley Homecoming, Henley - Quick Row 5

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08/16/25 v2:30/r...10 3,876m 2:03.8

Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On

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08/14/25 v1000m/r...6 12,000m 2:08.4

Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3

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08/13/25 v10:00/r...7 5,392m 2:07.9

Rowed on EXR: EXR | Intense Start Simulation on Tour de Bled, Bled - Intense Start Simulation

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08/10/25 v1000m/r...10 10,000m 2:09.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5

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