Rami Nassar v10:00/r...3 row
5,705
Meters
25:00.0
Time
2:11.4
Pace
348
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,705 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 159 |
September 02, 2025 17:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,705 | 2:11.4 | 154 | 830 | 24 | 132 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 24 | 132 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 148 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 24 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 in Boston Loop, Boston - Regeneration Training 3