Rami Nassar v10:00/r...7 row
5,392
Meters
23:00.0
Time
2:07.9
Pace
344
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,392 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 156 |
August 13, 2025 14:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,392 | 2:07.9 | 167 | 874 | 26 | 141 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 152 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 163 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 140 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 138 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 163 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Tour de Bled, Bled - Intense Start Simulation