Rami Nassar v5:00/r...6 row
12,808
Meters
55:00.0
Time
2:08.8
Pace
802
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,808 |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 164 |
October 03, 2025 18:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,808 | 2:08.8 | 164 | 863 | 24 | 130 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 117 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 123 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 25 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 121 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 26 | 143 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1