Rami Nassar v5:00/r...7 row
4,223
Meters
18:00.0
Time
2:07.8
Pace
269
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,223 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 156 |
August 27, 2025 16:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,223 | 2:07.8 | 167 | 876 | 26 | 136 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 122 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 139 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 144 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 159 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 152 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 155 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 2 in Race Of The Charles, Boston - Lunch boost 2