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Log

Date Workout Score Ave Comments Action
06/22/24 v10:00/r...14 10,786m 2:05.1

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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06/19/24 v5:00/r...3 11,511m 2:10.3

Rowed on EXR: Endurance Rally 2

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06/16/24 v5:00/r...8 14,024m 2:08.3

Rowed on EXR: Medium Tempo 2

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06/10/24 v43:32/r...1 10,079m 2:09.5

Rowed on EXR: 1 hour

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06/08/24 v1:00:00/r...1 13,608m 2:12.2

Rowed on EXR: 1 hour

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06/02/24 v1:00:00/r...1 14,143m 2:07.2

Rowed on EXR: 1 hour

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05/24/24 v5:00/r...9 14,794m 2:11.8

Rowed on EXR: Endurance Rally 3

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05/19/24 v5:00/r...9 14,895m 2:10.9

Rowed on EXR: Endurance Rally 3

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05/10/24 v2:00/r...20 8,351m 2:05.6

Rowed on EXR: Long VO2max Intervals 2

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05/09/24 v1000m/r...10 10,000m 2:09.4

Rowed on EXR: Anaerobic Capacity 2

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05/03/24 v2:30/r...15 8,810m 2:12.4

Rowed on EXR: Anaerobic Capacity 4

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05/01/24 v5:00/r...5 7,480m 2:08.8

Rowed on EXR: Medium Tempo 1

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04/16/24 v5:00/r...9 5,950m 2:06.0

Rowed on EXR: Aerobic Power 1

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04/15/24 v1:00:00/r...1 13,563m 2:12.7

Rowed on EXR: 1 hour

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04/12/24 v2:30/r...15 8,783m 2:12.8

Rowed on EXR: Anaerobic Capacity 4

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04/11/24 v1:00:00/r...1 14,062m 2:08.0

Rowed on EXR: 1 hour

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04/09/24 v1000m/r...7 7,000m 2:07.1

Rowed on EXR: Anaerobic Capacity 1

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03/31/24 v5:00/r...3 11,646m 2:08.7

Rowed on EXR: Endurance Rally 2

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03/09/24 v5:00/r...21 10,697m 2:06.2

Rowed on EXR: HIIT Booster - HIIT Booster

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03/07/24 v5:00/r...21 10,422m 2:09.5

Rowed on EXR: HIIT Booster - HIIT Booster

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03/04/24 v5:00/r...7 4,239m 2:07.3

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/18/24 v5:00/r...9 14,855m 2:11.2

Rowed on EXR: Endurance Rally 3 - Endurance Rally 3

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02/17/24 v10:00/r...5 6,213m 2:05.5

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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02/09/24 v1:00:00/r...1 13,665m 2:11.7

Rowed on EXR: 1 hour - 1 hour

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02/05/24 v44:30/r...1 10,031m 2:13.1

Rowed on EXR: 1 hour - 1 hour

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