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Log

Date Workout Score Ave Comments Action
12/25/24 v5:00/r...21 10,417m 2:09.5

Rowed on EXR: EXR | HIIT Booster in Boston - HIIT Booster

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12/24/24 v1:00:00/r...1 13,840m 2:10.0

Rowed on EXR: EXR | 1 hour on Bled - 1 hour

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12/21/24 v1000m/r...6 12,000m 2:08.6

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

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12/15/24 v5:00/r...6 12,655m 2:10.3

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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12/05/24 v5:00/r...21 10,570m 2:07.7

Rowed on EXR: EXR | HIIT Booster on Bled - HIIT Booster

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12/01/24 v1:00:00/r...1 13,374m 2:14.5

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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11/30/24 v5:00/r...2 1,593m 2:11.8

Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1

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11/16/24 v5:00/r...9 14,444m 2:15.0

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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11/09/24 v5:00/r...9 14,838m 2:11.4

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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10/31/24 v1:00:00/r...1 13,802m 2:10.4

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

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10/27/24 v5:00/r...16 10,724m 2:05.8

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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10/26/24 v5:00/r...8 13,806m 2:10.3

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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10/23/24 v1000m/r...6 12,000m 2:08.8

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

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10/13/24 v5:00/r...9 15,055m 2:09.5

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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10/12/24 v10:00/r...6 4,460m 2:09.4

Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation

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10/06/24 v5:00/r...6 12,738m 2:09.5

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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10/05/24 v5:00/r...9 15,113m 2:09.0

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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09/29/24 v5:00/r...9 15,237m 2:07.9

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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09/25/24 v3:00/r...12 3,624m 2:04.1

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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09/22/24 v3:00/r...12 3,602m 2:04.9

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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09/21/24 v2000m/r...5 6,500m 2:08.6

Rowed on EXR: EXR | Take it easy in Boston - Take it easy

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09/20/24 v4:00/r...14 3,287m 2:07.7

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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09/16/24 v10:00/r...14 10,607m 2:07.2

Rowed on EXR: EXR | Endurance for VO2max on Bled - Endurance for VO2max

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09/15/24 v2:30/r...10 3,844m 2:04.8

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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09/14/24 v5:00/r...6 12,824m 2:08.6

Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1

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