Rami Nassar v3:00/r...12 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
233
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,602 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 0 |
September 22, 2024 12:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 24 | 144 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 145 |
| 0:48.0 | 179 | 2:14.0 | 145 | 799 | 24 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 151 |
| 0:48.0 | 186 | 2:09.0 | 163 | 860 | 24 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 154 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 24 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 155 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 25 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 156 |
| 0:48.0 | 180 | 2:13.3 | 148 | 808 | 25 | 151 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition