Rami Nassar v5:00/r...9 row
15,113
Meters
1:05:00.0
Time
2:09.0
Pace
947
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,113 |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 0 |
October 05, 2024 14:44:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,113 | 2:09.0 | 163 | 860 | 23 | 127 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 127 |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 21 | 132 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | 122 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 124 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 22 | 124 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 125 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 23 | 135 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 24 | 142 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3