Rami Nassar v5:00/r...6 row
12,738
Meters
55:00.0
Time
2:09.5
Pace
793
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,738 |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 0 |
October 06, 2024 17:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,738 | 2:09.5 | 161 | 854 | 23 | 149 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 132 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 137 |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 24 | 160 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 146 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 25 | 164 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1