Concept2 Logbook | Log for Rami Nassar

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Rami Nassar

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/25	v5:00/r...8	10,258m	2:11.8	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Boston - Endurance Rally 3	View workout
03/26/25	v2000m/r...8	10,000m	2:12.0	RowErg	Rowed on EXR: EXR \| Pre-race Training 1 in Henley - Pre-race Training 1	View workout
03/24/25	v1000m/r...6	12,000m	2:08.8	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 in Henley - Medium Tempo 3	View workout
03/20/25	v5:00/r...9	14,569m	2:13.8	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on EXR World - Endurance Rally 3	View workout
03/15/25	v30:38/r...1	7,023m	2:10.8	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
03/14/25	v1000m/r...6	12,000m	2:07.7	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 in Henley - Medium Tempo 3	View workout
03/12/25	v1:00:00/r...1	13,429m	2:14.0	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
03/09/25	v5:00/r...9	14,540m	2:14.1	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on EXR World - Endurance Rally 3	View workout
03/08/25	v2:00/r...20	8,068m	2:10.0	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2	View workout
03/07/25	v1000m/r...10	10,000m	2:11.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston - Aerobic Capacity 5	View workout
03/06/25	v1000m/r...7	7,000m	2:11.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 in Henley - Aerobic Capacity 3	View workout
02/25/25	v5:00/r...3	11,153m	2:14.4	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on EXR World - Endurance Rally 2	View workout
02/23/25	v1:00:00/r...1	12,423m	2:24.8	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
02/22/25	v5:00/r...9	14,192m	2:17.4	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Henley - Endurance Rally 3	View workout
02/01/25	v1:00:00/r...1	13,374m	2:14.5	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
01/26/25	v4:00/r...14	3,264m	2:08.6	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Henley - Above and below - Lunch edition	View workout
01/25/25	v10:00/r...14	10,722m	2:05.9	RowErg	Rowed on EXR: EXR \| Endurance for VO2max on EXR World - Endurance for VO2max	View workout
01/24/25	v5:00/r...3	11,359m	2:12.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley - Endurance Rally 2	View workout
01/19/25	v1:00:00/r...1	13,673m	2:11.6	RowErg	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
01/17/25	v5:00/r...6	12,757m	2:09.3	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on EXR World - Medium Tempo 1	View workout
01/09/25	v5:00/r...3	11,140m	2:14.6	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Boston - Endurance Rally 2	View workout
01/06/25	v5:00/r...7	4,154m	2:09.9	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on EXR World - Lunch boost 2	View workout
01/04/25	v5:00/r...9	14,913m	2:10.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on EXR World - Endurance Rally 3	View workout
01/01/25	v1000m/r...10	10,000m	2:10.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
12/29/24	v5:00/r...8	13,791m	2:10.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Bled - Medium Tempo 2	View workout

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