Rami Nassar v5:00/r...9 row
14,540
Meters
1:05:00.0
Time
2:14.1
Pace
876
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,540 |
| Overall Time | 1:05:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1382 |
| Drag Factor | 0 |
March 09, 2025 18:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,540 | 2:14.1 | 145 | 799 | 21 | 141 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 124 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 20 | 144 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 21 | 143 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 167 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | 149 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 169 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 22 | 137 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 21 | 151 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3