Rami Nassar v10:00/r...14 row
10,722
Meters
45:00.0
Time
2:05.9
Pace
694
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,722 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 0 |
January 25, 2025 10:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,722 | 2:05.9 | 175 | 903 | 25 | 144 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | 121 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 128 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 133 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 162 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 143 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 165 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 146 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 137 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 169 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 146 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 169 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 149 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 172 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max