Rami Nassar v30:38/r...1 row
7,023
Meters
30:38.0
Time
2:10.8
Pace
432
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,023 |
| Overall Time | 30:38.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
March 15, 2025 09:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 7,023 | 2:10.8 | 156 | 837 | 23 | 134 |
| 30:38.0 | 7,023 | 2:10.8 | 156 | 837 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour on Bled - 1 hour