Rami Nassar v5:00/r...3 row
11,153
Meters
50:00.0
Time
2:14.4
Pace
671
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,153 |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 0 |
February 25, 2025 07:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,153 | 2:14.4 | 144 | 795 | 22 | 138 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 121 |
| 40:00.0 | 8,997 | 2:13.3 | 148 | 807 | 22 | 157 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2