Rami Nassar v4:00/r...14 row
3,264
Meters
14:00.0
Time
2:08.6
Pace
206
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,264 |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 0 |
January 26, 2025 16:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,264 | 2:08.6 | 164 | 865 | 25 | 153 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 156 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 154 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 160 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 164 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 164 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 166 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 166 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 168 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 167 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 169 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 167 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition