Rami Nassar v5:00/r...3 row
11,359
Meters
50:00.0
Time
2:12.0
Pace
698
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,359 |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 0 |
January 24, 2025 18:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,359 | 2:12.0 | 152 | 823 | 23 | 133 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 112 |
| 40:00.0 | 9,075 | 2:12.2 | 151 | 820 | 23 | 160 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2