Rami Nassar v5:00/r...9 row
14,569
Meters
1:05:00.0
Time
2:13.8
Pace
886
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,569 |
| Overall Time | 1:05:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 0 |
March 20, 2025 17:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,569 | 2:13.8 | 146 | 802 | 24 | 136 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 130 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 22 | 129 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | 135 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 133 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 137 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 163 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | 134 |
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 25 | 146 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3