Rami Nassar v5:00/r...9 row
14,192
Meters
1:05:00.0
Time
2:17.4
Pace
837
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,192 |
| Overall Time | 1:05:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1477 |
| Drag Factor | 0 |
February 22, 2025 17:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,192 | 2:17.4 | 135 | 764 | 23 | 132 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 117 |
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 22 | 115 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 23 | 123 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 139 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 151 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 170 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 143 |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 23 | 149 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3