Rami Nassar v1000m/r...6 row
12,000
Meters
51:06.3
Time
2:07.7
Pace
758
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:06.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 0 |
March 14, 2025 17:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.3 | 12,000 | 2:07.7 | 168 | 877 | 24 | 148 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 | 122 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | 138 |
| 16:32.0 | 4,000 | 2:04.0 | 184 | 931 | 24 | 159 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | 138 |
| 16:33.0 | 4,000 | 2:04.1 | 183 | 929 | 25 | 166 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3